Inside The Cognitive Enhancement Blueprint, you'll unearth:
• The optimal duration and intensity of workouts for cardiovascular health and cognition
• The duration and temperature of hot baths and sauna known to enhance biomarkers of brain health
• The proven benefits of high-intensity cycling for boosting brain function
• The omega-3 fatty acid dosage shown to increase biomarkers of improved cognition
• How polyphenols and flavonoids in your diet can amplify cognitive performance
• (and many more of Dr. Rhonda Patrick’s BDNF protocols)
9-page guide with Rhonda's protocols
Essential for neurogenesis & neuroplasticity, brain-derived-neurotrophic-factor (BDNF) production decreases as we age. The upshot: fewer neurons (and fewer the connections between them). This guide is your tactical checklist for better brain aging. Expect to learn specific exercise, omega-3, and heat stress protocols for boosting BDNF — all endorsed by Rhonda Patrick.
Exercise is a powerful ally in enhancing aging, particularly for maintaining cognitive health. At the heart of this is brain-derived neurotrophic factor (BDNF), a key player in numerous cognitive functions. BDNF impacts brain aging, functionality, behavior, memory, and metabolism by promoting neurogenesis and enhancing neuroplasticity.
• Proven strategies extrapolated from robust scientific literature to amplify BDNF expression. As one example, for exercise, we provide a breakdown of specific durations, intensities, and types proven to stimulate BDNF — which acts as a compelling indicator highly suggestive of biological contributions to neuroprotection.
• Various lifestyle interventions and protocols with a high potential to enhance cognitive function and slow brain aging. We’ll explore both those tied to BDNF and those effective through independent mechanisms.